4 liters of olive oil

Olive grains collected from trees are oil from the era. Oil is used in cooking, pharmacy and medicine, ignition of oil tables and soap. Olive oil is widely used as a healthy food rich in useful oils and vitamins.

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The benefits of vegetable oil

Cell renewal

Vegetable oils (such as sunflower oil, cotton, lemon and wheat germ) to protect and improve the body’s cells, improve the health of the immune and digestive systems, and protect body tissues such as Skin , eyes, breasts, testicles and liver.

perform vegetable oils and different bodily functions

The body needs fatty acids to perform many functions, and vegetable oils are the main source of these acids. There are two types of fatty acids, omega-3 and omega-6, and the body cannot produce them naturally, so it’s important to get them from food.

Omega-3 fatty acids are anti-inflammatory, so it is highly recommended for people with chronic heart, skin, and digestive problems. As for omega-6 acids, they cause inflammation, they are also necessary for the body, but long-term use exceeding the recommended amounts can harm.

Alpha-linolenic acid has been found in soybean, canola oil, and flaxseed oil, a type of omega-3 acid that resembles a lot of fatty acids found in fish.

improve blood sugar levels

Some Replacing saturated carbohydrates or fats with unsaturated fatty acids has a beneficial effect on blood sugar levels and also in controlling insulin secretion. A 2011 study showed that consuming 8 grams of safflower oil daily for 4 months could reduce inflammation and improve blood sugar in some people with type 2.2 diabete