حمص حب مسلوق

Hummus is one of the foods that contain more nutrients for the body, as it contains vitamins, various acids, iron, zinc and other minerals, as well as tahini from foods that contain many important nutrients, so we will explain to you the benefits of chickpeas with tahini for the health of the body.

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Chickpeas is one of the legumes and its original homeland is the Mediterranean basin, and chickpeas are among the most consumed legumes in the world due to its high nutritional value, as chickpeas contain many minerals such as iron, calcium, magnesium and potassium, and it also contains many vitamins such as vitamin B6, vitamin A Vitamin C also contains fiber and protein, and the use of chickpeas is widespread in the Arab countries, where it is used in the manufacture of many food recipes, and there are many types of canned chickpeas scattered in the market, but not all available types carry the same quality, and this list contains The best types of canned chickpeas to help the consumer know and choose the best.

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