Boiled peas seeds

  • Calories: 62.
    Carbohydrates: 11 grams.
    Fibers: 4 grams.
    Proteins: 4 grams.
    Vitamin A: 34% of the RDA.
    Vitamin K: 24% of the RDA.
    Vitamin C: 13% of the RDA.
    Thiamin: 15% of the RDA.
    Folate: 15% of the RDA.
    Manganese: 11% of the RDA.
    Iron: 7% of the RDA.
    Phosphorus: 6% of the recommended daily allowance.
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Peas are considered one of the most nutritious and beloved vegetables around the world (they actually belong to the legume family, but most know it as a type of vegetable), but sometimes you may hear some warnings that forbid eating peas raw, so what is the truth about the benefits of peas and what is the truth about their harms?

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