1- Low glycemic index
Glycemic index (GI) is an index that classifies food according to its effect on blood sugar level.
Foods with a high glycemic index mean they may cause a rapid rise in blood sugar, followed by a sudden drop, which negatively affects your energy.
Foods with a low glycemic index maintain blood sugar levels and reduce the hunger and moods associated with it.
2- A source rich in protein
Protein is an essential and important material for the human body, as it enters many processes and functions.
In turn, white beans are rich in protein, and they supply your body with carbohydrates.