Beneficial for pregnant women
Fresh beans are an excellent source of folate, providing 100 grams of beans about 423 micrograms or 106% of folate.
Folic acid with vitamin B12 is one of the essential components of DNA synthesis and cell division, and folate in a pregnant woman’s diet may help prevent defects in the neural tube in the fetus.
Maintaining a healthy heart
Beans contain good amounts of vitamin – B6 (pyridoxine), thiamine (vitamin B1), riboflavin and niacin. These vitamins act as enzymes in the cellular metabolism of carbohydrates, protein and fats.
Besides, beans are among the best sources of minerals, such as iron, copper, manganese, calcium and magnesium, as it is considered one of the highest plant sources for potassium, which helps to regulate blood pressure, which maintains the heart’s health.