1- Beans are rich in proteins, vitamins, essential minerals, folic acid and phosphorous, so it provides the body with all the required nutrients.
2- It helps to give the body energy and vitality throughout the day, if eaten at breakfast.
3- Beans increase the level of good cholesterol in the blood, so it benefits the heart and reduces the risk of heart attacks.
4- Beans treat constipation because they are rich in natural fibers.
5- Resists the stress and stress that affects the body because it contains protein and some vitamins.