Benefits of vegetable oil
Vegetable oils (such as sunflower oil, cotton, lemon and wheat germ) are rich in vitamin E that the body needs to protect and develop cells, improve the health of the immune and digestive systems, and protect body tissues such as The skin , eyes, breasts, testes and liver.
vegetable oils and perform different bodily functions
The body needs fatty acids to perform many functions, and vegetable oils are a major source of these acids. There are two types of fatty acids which are omega-3 and omega-6, and the body cannot produce them naturally, so it is important to get them from food.
Omega-3 fatty acids are anti-inflammatory, which is why it is highly recommended for people with chronic heart, skin and digestive problems. As for omega-6 acids, they cause inflammation. They are also necessary for the body, but long-term use that exceeds the recommended amounts can cause harm.
Alpha-linolenic acid has been found in soybeans, canola oil and flaxseed oil, a type of omega-3 acid that resembles much fatty acids present in fish. 1
improve blood sugar levels
The Replacing some saturated carbohydrates or fats with unsaturated fatty acids has a beneficial effect on blood sugar levels, as well as controlling insulin secretion. A study conducted in 2011 indicated that consuming 8 grams of safflower oil daily for 4 months may reduce inflammation and improve blood sugar in some people with type 2.2 diabetes