Rice, or rice, is a vegetable species that follows the gender of rice and is the staple food for more than half of the world’s population. It is one of the food cereal crops and is considered one of the basic meals in basic meals.

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Rice is the staple food of more than half of the world’s population, specifically the population of the continent of Asia.

What distinguishes rice from other food grains? What are the benefits of rice in particular?

Benefits of rice

These are the most important benefits of rice you should know:

1- Rice is an Energy Source

Rice is a healthy source of energy for the body, as it contains complex carbohydrates, which are essentially a major source of energy, as the body reaps 50% of calories daily.

And half a cup of cooked white rice contains 103 calories, while half a cup of brown rice contains 108 calories.

2- Rice is a Source of Dietary Fiber

Half a cup of cooked white rice provides 0.3 grams of dietary fiber, while half a cup of cooked brown rice provides the body with 0.9 grams of fiber.