Although most people are familiar with sunflower as a plant, they don’t immediately think of sunflower as a source of healthy vegetable oils, but this oil can replace some of the less healthy cooking oils on the market.
Sunflower oil 4.5 liters
Several studies indicate that the benefits of the oil on cholesterol levels are good, as it is able to lower its levels.
Sunflower seeds contain a compound called phytosterols, which are similar in structure to cholesterol, so they help counter the absorption of cholesterol into the bloodstream.
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