Tomb

Tuna is one of the sources rich in many nutritional values, including healthy fats, but what about the benefits of tuna for hair and skin?

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Tuna benefits for hair and skin
1. Protein
2. Healthy fats

Among the potential benefits that healthy fats, and omega-3s in particular, may provide for hair and skin, including:

Maintains skin luster and freshness.
Helps keep skin hydrated and elastic.
Due to the fact that they have anti-inflammatory properties, they may reduce inflammation.
They may prevent certain chemicals from causing cancer cells to grow and spread in the skin.
It may promote hair growth and prevent hair loss.

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