Vegetable oil 16 liters

It is the oil extracted from natural plant origin, such as sesame oil, olive oil, sunflower oil, corn oil and other oils that are used in most foods.

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Benefits of vegetable oil

Cell renewal

Vegetable oils (such as sunflower oil, cotton, lemon and wheat germ) are rich in vitamin E that the body needs to protect and develop cells, improve the health of the immune and digestive systems, and protect body tissues such as The skin , eyes, breasts, testes and liver.

vegetable oils and perform different bodily functions

The body needs fatty acids to perform many functions, and vegetable oils are a major source of these acids. There are two types of fatty acids which are omega-3 and omega-6, and the body cannot produce them naturally, so it is important to get them from food.

Omega-3 fatty acids are anti-inflammatory, which is why it is highly recommended for people with chronic heart, skin and digestive problems. As for omega-6 acids, they cause inflammation. They are also necessary for the body, but long-term use that exceeds the recommended amounts can cause harm.

Alpha-linolenic acid has been found in soybeans, canola oil and flaxseed oil, a type of omega-3 acid that resembles much fatty acids present in fish. 1

improve blood sugar levels 

The Replacing some saturated carbohydrates or fats with unsaturated fatty acids has a beneficial effect on blood sugar levels, as well as controlling insulin secretion. A study conducted in 2011 indicated that consuming 8 grams of safflower oil daily for 4 months may reduce inflammation and improve blood sugar in some people with type 2.2 diabetes

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