wheat

The nutritional value of spelled

One cup of spelled, which contains 194 grams, contains:

Calories: 246 calories
Carbohydrates: 51 grams
Fiber: 7.6 grams
Protein: 10.6 grams
Fat: 1.7 grams
Manganese: 106% of the daily requirement
Phosphorous: 29% of the daily requirement
Vitamin B3, niacin: 25% of the daily requirement
Magnesium: 24% of the daily requirement
Zinc: 22% of the daily requirement
Iron: 18% of the daily requirement.

In addition, it contains an amount of calcium, selenium, vitamins B1 and B6, vitamin E, and about 80% of gluten protein.

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Wheat is an ancient grain that was grown in many parts of the world, as it is considered a healthy food that benefits the body, so what are the grains of wheat? What are its benefits to the body?

Wheat belongs to the wheat family because it contains gluten protein, it is very similar to wheat grains in terms of nutritional properties, except that it is longer and has long and brittle sides that are easy to break.

Spelled can be ground to obtain flour and included in many products such as baked goods and pasta.

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